Saturday, October 08, 2005

Virgin Coconut Oil

Damn this is good!!

Real food.

Virgin Coconut Oil

Mine arrived yesterday, and here's my first recipe.

Equal parts ground toasted hazelnuts and ground cocao bean nibs.
Equal parts raw honey and melted virgin coconut oil.
Dash of sea salt
Several drops of real vanilla
Stir everything together until you've got a paste. Mash into a dish and leave in the fridge until hard. Eat like bars!

Tomorrow it's cashew cream made with coconut oil.

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